Stressed Woman

Are you in need of therapy & counseling for anxiety or feelings of anxiousness?


I offer stress management sessions to help you conquer your anxiety issues.


Symptoms of anxiety and stress include tension headaches, jaw pain, grinding teeth, fibromyalgia, and neck pain (to name a few).



"Action is worry's worst enemy" Proverb


My approach to anxiety and stress treatment is to face rather than avoid what makes you anxious. Anxiety triggers defenses and defenses that are no longer helpful (as they were when we were children) cause suffering. This suffering is why people seek therapy.


Do you know Individuals whose anxiety is affecting their daily lives? Through emotion-focused work, I help people discover what is behind their anxiety and as a result, become better versions of themselves.



Characterized by excessive, unrealistic worry that lasts six months or more; in adults, the anxious feelings may focus on issues such as health, money, or career.  In addition to chronic worry, GAD symptoms include trembling, muscular aches, insomnia, abdominal upsets, dizziness, and irritability.



Tracy Rappold, MS, LPC

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